Integration Sessions
Turning deeper insight
into meaningful direction.
Integration sessions offer you one-on-one support to help you understand what’s shifting,
so you can translate it into clarity, language, and meaningful next steps.
Grounded in Alisa Tongg’s work as a Life-Cycle Celebrant and personal narrative guide,
these sessions support you as you shape your experiences into something intentional and resonant.
What Is
Integration?
Integration is the practice of pausing, reflecting, and thoughtfully weaving your recent experiences into the larger story of your life.
More than just therapy.
Beyond simple analysis.
Integration sessions involve a creative process that works directly alongside your natural neurobiology, helping you connect the dots between what’s happened, what’s been stirred, and what’s inviting you to move forward and take the next steps on your journey.
What Happens During a Session?
Each 60–75-minute session involves a warm, conversational exploration of your inner landscape.
Together, we might:
Uncover emergent themes, emotions, or insights in your life.
Explore how this moment fits into the broader arc of your personal narrative.
Find the words, metaphors, or imagery that brings your experience into focus.
Identify that which feels unresolved, ready to shift, or awaiting acknowledgement.
Clarify your intentions and find the next steps that will support your forward momentum.
Integrate light ritual, symbolic framing, and/or meaning-making practices.
These sessions are collaborative, intuitive, and rooted in presence.
Who Are
Integration Sessions For?
Integration may be helpful if you are:
Moving through a personal transition or threshold
Fresh from a retreat, ceremony, workshop, or other growth experience
Feeling internal change and wanting to understand its significance
Sitting with questions about purpose, direction, or identity
Someone who values reflection, story, and intentional living
What You’ll Receive
After your session, you’ll leave with:
Greater clarity about what this moment in your life means
Language or imagery that helps you articulate your experiences
Insight into the themes that may be shaping your next chapter
Optional follow-up notes, journal prompts, and/or ritual suggestions.
This work supports a sense of coherence—that internal click that we feel when our experience, insight, and the next steps all start to truly align.
Session Details
Length: 60–75 minutes
Format: Private, one-on-one, via Zoom
Single Session: $185–$225
Packages:
3 Sessions: $500–$600
5 Sessions: $825–$950
These packages are ideal for those moving through a longer transition, or who may be interested in ongoing support as new insights unfold over time.
How We’ll Meet
Your Integration Session will take place via Zoom. Once we have successfully scheduled your appointment, you’ll receive a meeting link and any details you need.