In 2016, researchers and Johns Hopkins University published a paper that quietly changed the landscape of psychedelic research.

What Christopher Nolan’s interpretation of the classic story can tell us about ourselves.

Even when we’re not aware of it, our brains are constantly making sense of our complicated, sometimes confusing experience through narrative.

When people hear that I facilitate legal psilocybin experiences in Colorado, the first question is often, “What’s it actually like?”

Anyone preparing for a psychedelic experience eventually hears a short phrase repeated by guides and facilitators.

Over the past few years, two very different areas of medicine have been receiving growing attention.

Over the past two decades, modern psychedelic research has re-emerged in leading academic institutions.

Ayahuasca has become one of the most widely discussed traditional medicines in the global conversation about psychedelic healing.

What role, if any, might psychedelics play in the lives of people who are already psychologically stable?

A recent paper published in The Journal of Neuroscience explores what happens to the brain when someone develops deep expertise in a skill over time.

An inward journey designed to help partners see each other with fresh eyes, soften old patterns, and rediscover the “us” beneath the noise of daily life.

Why clarity arrives all at once, why it feels so true, and what the brain is doing in the moment when you find yourself thinking, “Oh…now I see."

Your attachment style—anxious, avoidant, disorganized, or secure—is not a personality trait. It’s a set of nervous-system strategies your younger self developed.

Why loss feels like overwhelm, numbness, confusion, or collapse—and why it can feel so hard to “move forward.”

MDMA is not a classic psychedelic. It doesn’t alter perception in the same way psilocybin does, and it doesn’t create distance the way ketamine does.

Why intention changes everything—and why your history, beliefs, and inner landscape matter.

Altered states—whether created through psilocybin, ketamine, breathwork, or deep symbolic journeying—can create an unexpected opening.

Ketamine has been used safely in medical settings for more than 50 years, but in recent years it has quietly become a very promising tool…

In a world that glorifies self-sufficiency and independence, the truth is both simple and ancient: We heal more fully when we heal together.